Cognitive Behavioral Therapy

Combining psychological insight and practical strategies, Cognitive Behavioral Therapy (CBT) is the clinical practice of providing structured, evidence-based interventions, individualized treatment planning, and ongoing support for individuals experiencing challenges such as anxiety, depression, and relationship difficulties. As a Cognitive Behavioral Therapist, I specialize in helping clients identify unhelpful thinking patterns, shift maladaptive behaviors, and build healthier coping strategies that promote long-term emotional well-being.

CBT is considered the gold standard of psychotherapy for a wide range of mental health concerns. Clients in CBT receive a treatment plan that targets specific thought patterns and behaviors contributing to their difficulties. As a CBT therapist, I work collaboratively with clients to improve their self-esteem, develop resilience, and cultivate skills to navigate stressors effectively. I use research-supported techniques to holistically support clients in achieving meaningful change. I also collaborate with other providers, when appropriate, to ensure coordinated care and progress.

The goals of CBT include helping clients recognize and challenge distorted thinking, develop healthier ways of responding to emotions, increase behavioral activation, and strengthen the connection between thoughts, emotions, and actions.

As a Cognitive Behavioral Therapist, I work to remediate:

Negative automatic thoughts
Cognitive distortions (e.g., black-and-white thinking, catastrophizing, overgeneralization)
Avoidance behaviors
Maladaptive coping patterns
Difficulty with emotional regulation
Ineffective problem-solving skills
Social and relationship stressors
Perfectionism and self-criticism
Low motivation and procrastination

As a Cognitive Behavioral Therapist, I utilize the following evidence-based approaches and techniques:

Cognitive restructuring (identifying and challenging unhelpful thoughts)
Behavioral activation (increasing engagement in meaningful activities)
Relaxation training (breathing exercises, mindfulness, progressive muscle relaxation)
Problem-solving training
Stress management techniques
Relapse prevention strategies
Journaling and thought records
Psychoeducation about the mind-body connection
Goal setting and tracking progress

As a Cognitive Behavioral Therapist, I help clients develop:

Self-awareness of thoughts, emotions, and behaviors
Coping strategies for anxiety and stress
Emotional regulation and resilience
Problem-solving and decision-making skills
Effective communication and relationship strategies
Assertiveness and boundary-setting
Mindfulness and present-focused awareness
Self-compassion and balanced self-talk
Healthy routines for sleep, nutrition, and exercise
Goal setting and long-term behavior change

As a Cognitive Behavioral Therapist, I work with clients experiencing:

Anxiety Disorders (Generalized Anxiety, Social Anxiety, Panic Disorder, Phobias)
Depression and Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Trauma and Post-Traumatic Stress Disorder (PTSD)
Stress Management Challenges
Relationship Difficulties
Low Self-Esteem and Self-Worth Concerns
Perfectionism and Performance Anxiety
Grief and Loss
Adjustment Disorders
Behavioral Issues in Adolescents and Adults
Anger Management Problems